The Ultimate Fusion of Fitness and Relaxation @ 1 Hotel South Beach

Located on the pristine shores of South Beach, 1 Hotel provides the perfect backdrop for a morning of fitness and relaxation. As the sun rises over the horizon, join us on the beach located on 24th Street and Collins, right behind the hotel, for a workout experience like no other.

At 1 Fusion, we believe in the power of harnessing your own body weight to sculpt and strengthen your muscles. Led by our expert trainers, our Monday morning sessions kick off with a series of intense body weight exercises designed to challenge and inspire you. From lunges to planks to squats, you'll engage in a full-body workout that will leave you feeling energized and empowered.

But the journey doesn't end there. As the workout segment comes to a close, we'll seamlessly transition into a restorative finale that focuses on relaxation and inner balance. Guided by gentle stretches, mindful breathing techniques, and the soothing sound of the ocean waves, you'll have the opportunity to unwind, release tension, and rejuvenate your body and mind.

What sets 1 Fusion apart is its holistic approach to fitness, combining the best elements of strength training, conditioning, flexibility exercises, and mindfulness practices into one seamless experience. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, there's something for everyone to enjoy and benefit from.

Please note that while we strive to provide the best experience possible, the host reserves the right to cancel due to inclement weather conditions. However, rest assured that if a session is canceled, registrants will be granted a full refund.

So, don't miss out on the opportunity to elevate your fitness experience with 1 Fusion at 1 Hotel South Beach. Join us every Monday at 8am and start your week off on the right foot. We can't wait to see you on the beach!